come Spin with us

Whoever said spinning is just sitting on a stationary bike and moving your legs hasn’t experienced Velofit. Step into our ‘theatre of spin’ and experience high quality tuition in our dedicated spin room. Here’s our formula

Lighting
Effects
 + Motivational
Instructors
 Next Generation
Spin Bikes

Classes run every morning and weekday evenings. Have a look at our live schedule below for more info.

 


summer schedule 

This is a reduced schedule from mid-July to early September. see schedule below for week by week changes.


AUGUST SPINNING SPECIAL

UNLIMITED rides for only £25


 

We have 3 main types of ride.

Velofit:Beat

The Classic. Switch the disco lights on, turn the music up and spin to the beat of the music. Feel the combined energy of the room, moving as one, to a common goal. Be prepared to sweat. Most rides are 45 minutes of effort. It’s not just pushing on up hills or sprinting down a straight though…. watch out for the upper body workout!

 

The BEAT classes are suitable for all, but we also have BEAT classes specifically for BEGINNERS. Have a look at the timetable below for times. 

 

Velofit:Performance

Our signature class and our opportunity to use the Stages Spin Bikes in their full glory. These will be fed into the schedule gradually.

Don't let the title fool you - This is the fastest growing indoor bike routine in the USA. It's HIIT training on a bike and suitable for all. Those with a more analytical outlook to exercise or performance athletes will really appreciate the structure. The music takes a back seat. The lighting takes a back seat. This is all about you and what you want to achieve. These classes are structured to make you stronger and fitter, whether it’s for general fitness or specifically for the road.

We use the in-built consoles to monitor your work. However, you can use your own technology such as Strava, Zwift etc. 

To get the most from our performance classes you should consider getting an FTP score (power measurement). Our VELOFIT: ESSENTIALS classes have an FTP Test within them.

 

VELOFIT:ESSENTIALS

These are really important classes to come to at least once because we go through some bike basics.  It's a  pre-cursor to our Performance classes but it's also relevant for our Beat classes. In the 45 minute class you'll learn to set the bike up to your body, how to connect to your phone/tablet, learn about the bike controls and console, learn about the training zones, and of course, do an FTP test to set your benchmark for the Performance classes. 

This class will change format through the year, to be more about the FTP Test, and less about the controls and bike fit. 

 

SPECIAList classes

Everyone is welcome but we understand general classes won't be for everyone. Very soon we will also offer classes tailored to the needs of particular groups of people - such as BEGINNERS, TEENAGERS, OVER 60's, WOMEN ONLY. Call or email for more info.

 

WHAT MAKES OUR BIKES SO SPECIAL?

We have the next level of indoor cycling by using the next generation of Spin Bikes - the Stages SC3.

  • Connected - Built in power meters and central console which are fully connectable to most phone apps. Allowing you to better analyse your ride and performance.
  • Silent Operation - Carbon belts make the bikes ultra quiet and smooth. Even at full throttle the bike only whispers back at you!
  • Adaptable - Easy seat and bike adjustments
  • Gears - Ideal for HIIT training. Sprintshift by Stages enables super quick changes in intensity, which provides a more realistic cycling experience
  • Accurate - the bikes are very finely calibrated so it doesn't matter which bike you ride on. The readings and workout be the same.  

Prices

Ride with us for as little as £7!

 


Gift Cards

If you’d like to gift someone one of our gift cards, you can purchase them from our dedicated webpage, click below to follow the easy instructions.

How To Start

Starting at the studio is super easy. Here’s how plus a few helpful tips

  1. First, you will need to register your details on the booking platform and purchase classes  to book.
  2. You can sign up to any class immediately, or add yourself to a waiting list. Alternatively use the  booking app or you can book through our Facebook page.
  3. Arrive in plenty of time for your class. If you are late, or don’t show up for your class, your space may be given to a stand-by client.
  4. All bikes have power meters, so you can link up with the very many cycling apps to get real time performance figures
  5. Towels and water are provided, but you may want to bring your own.
  6. Sessions work best with proper cycling shoes, but you can use normal trainers too.  We use standard SPD cleats.  We also have a good range of shoes to buy in the shop.
  7. If you’re interested is Performance Cycling then you should book yourself into one of our preliminary FTP test classes.

Lastly, remember to fill out the liability waiver form and feel free to read our full terms and conditions.